Strength:
Floor Press
3-3-3-3-3
*20-30sec Handstand hold after each set (wall assisted or free standing)
Metcon:
3 Rounds for max reps:
5min cap:
200m Farmer Carry (#22.5/15,x2)
AMRAP on remaining time:
10 DB Deadlifts (#22.5/15,x2)
10 Goblet Squats (#22.5/15,x1)
*Rest 1:00 between sets