Strength:
Weighted Step-ups
6-6-6-6-6
*15-30sec L-Sit hold after each set
Metcon:
In Pairs for time:
100 Wallballs (#10/6)
80 Pushups
60 Hang Power Cleans (#60/40)
40 Burpees Over Partner (partner in plank)
20 Sandbag Over Shoulder (#75/45)
*Only one partner works at a time