Metcon:
Open Workout 18.3:
2 Rounds for time/reps:
100 double-unders
20 overhead squats (#52/36)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (#22.5/15)
100 double-unders
12 bar muscle-ups
*(Time-cap: 14min)
Endurance:
4 Rounds for time:
Run 1000m
30 Pullups
30 Dips
30 Pushups