Saturday - 100217

Skill/Strength:
Split Jerk
2-2-2-2-2
(E3MOM)

Metcon:
6 Rounds for time:
10 Hang Power Cleans (#60/40)
Run 200m
RX: Wearing a 10/6kg vest

Endurance:
AMRAP in 40 min:
Run 400
30 Lunges
20 V-Ups
15 PushUps
10 Hollow Body Rocks
5 Pullups

Competitors:
A. EMOM 10min:
Even: 1 Legless rope climb
Odd: 3-5 Ring Muscle-ups

B. Open workout 17.5:
10 Rounds for time:
9 Thrusters (#43/30)
35 Double Unders

C. 5 sets:
20m Farmer carry (ahap)
20sec L-Sit