Saturday - 090825

Saturday - 090825

CrossFit W.O.D:
Skill:
15min Practice Handstand (free/walk)

Metcon
Every 4min For 20min:
20 Dual DB Front Squat (#22.5/15x2)
15 Ring Dip
10x10m Shuttle run
5 Sandbag over Shoulder (#75/45)