Strength:
DB/KB Z-Press
5-5-5-5-5

Metcon:
2 Rounds for time:
60 Double Unders
10 Box Jump Overs
15 C2b Pullups
60 Double Unders
10 Box Jump Overs
15 Bar Muscle-up

Endurance:
In teams of 2:
Accumulate 5km Run
100 Lunges
100 Burpees
100 Pullup

Competitors:
A. EMOM in 7min:
3 Toes-to-bar
2 C2B
1 Bar MU

B. "Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

C. EMOM in 12min:
1 - Assault bike 15/12cal
2 - max Sandbag hold (ahap)
3 - 15m Burpee broad jump