Metcon:
Open workout 19.3:
For time:
60m dumbbell overhead lunge (#22.5/15)
50 dumbbell box step-ups (#22.5/15)
50 strict handstand push-ups
60m handstand walk
Time cap: 10 minutes
Weightlifting:
Snatch+hang snatch
4x2+2 (60%)
3x1+2 (70%)
Push press
3×3 (60%)
2×3 (70%)
Clean+squat
3x2+2 (70%)
2x2+2 (80%)
Snatch pull 3sec pause
3×6 (60%)
Competitors:
A. Open workout 19.3
B. Clean and Jerk - 20min to build a heavy 1-rep max
C. 3000m Row for time