Strength:
Overhead Squat
15min to find RM1
Metcon:
4 Rounds for time:
50 Double Unders
21 DB Hang Power Cleans (#22.5/15, x2)
12 DB Front Squats
Competitors:
A.
Build max load for a 20m farmer carry
B.
AMRAP in 18min:
12 Clusters (#35/25)
9 Box Jump overs
6 Ring Muscle-ups
C.
Handstand walk practice