Strength:
E2MOM for 14min:
2 Weighted Pullups
Metcon:
In Pairs, i-go-you-go
AMRAP in 20min of:
10 KB Swings (#32/24)
10 Toes-to-bar
10 Front Rack Lunges (#43/30)
*Partner 1 does a full round while partner 2 holds a plate overhead (#20/15)
*Switch every round