Strength:
5 Sets for load:
3-pos Power Clean (floor, hang, high hang)
*rest 1:30
Metcon:
For Time:
800m Run
40 Kettlebell Swings (#24/16)
40 Goblet Squats
80 Double Unders
400m Run
20 Kettlebell Swings
20 Goblet Squats
40 Double Unders
200m Run
10 Kettlebell Swings
10 Goblet Squats
20 Double Unders
Endurance:
For Time:
100 Wallballs (#10/6)
1600m Run
100 Kettlebell Swings (#16/12)
1600m Run
100 Burpees