Strength:
Push-Jerks (touch and go)
5-5-4-4-3-3

Metcon:
For time:
50 Wallballs (#10/6)
200m DB Farmer Carry (#22.5/15,x2)
50 Wallballs
200m Sandbag Carry (#75/45)
50 Wallballs
200m DB Front Rack Carry (#22.5/15,x2)