Strength:
Every 1:30 for 15min (10 sets):
1 Bear Complex:
Power Clean
Front Squat
Push-Press
Back Squat
Push-Press

Metcon:
AMRAP in 16min of:
15 Wallballs (#10/6)
10 Deficit Pushups (#20/10kg plates)
20 KB Swings (#24/16)