Saturday - 080122
![Saturday - 080122](/content/images/size/w1200/2022/01/37870F37-E022-4533-B2E5-939C3CD629EB.jpeg)
Strength:
Every 1:30 for 15min (10 sets):
1 Bear Complex:
Power Clean
Front Squat
Push-Press
Back Squat
Push-Press
Metcon:
AMRAP in 16min of:
15 Wallballs (#10/6)
10 Deficit Pushups (#20/10kg plates)
20 KB Swings (#24/16)