Strength:
Bent-Over Rows 5-5-5-5-5
Metcon:
21-15-9
Front Squat (#60/40)
15-12-9
Push Jerk (#60/40)
20 Double Unders between rounds.
Black Pandas:
Posted at facebook group.
Strength:
Bent-Over Rows 5-5-5-5-5
Metcon:
21-15-9
Front Squat (#60/40)
15-12-9
Push Jerk (#60/40)
20 Double Unders between rounds.
Black Pandas:
Posted at facebook group.