Strength:
Floor Press
5-5-4-3-3
AMRAP Pushups after each set
Metcon:
For time:
Run 400m
21 Overhead Squats (#50/35)
Run 400m
50 Toes-to-bar
Run 400m
21 Squat Cleans
Run 400m
Competitors:
A)
15min:
HS walk Practice (obstacles)
B) 15min:
3 Front Squat @80% ( X5)
rest as needed btw sets
C)
15 min AMRAP:
10 DB snatches (#25/17.5kg)
15 Box Jumps
10 Hang Power Clean (#70/40kg)
15 C2B
10 Shoulder to OH (#70/40kg)