Skill/Strength: Hang Power Snatch 2-2-2-2-2-2
Metcon: AMRAP in 15min of the Ladder: 3 Front Squats (#60/40) 3 HSPU 5 Atomic Situps 6 Front Squats (#60/40) 6 HSPU 5 Atomic Situps 9 Front Squats (#60/40) 9 HSPU 5 Atomic Situps 12 12 5 And so on within the time cap.