Strength:
14min build load for the complex:
1 Hang Squat Clean
1 Hang Cluster

Metcon:
For time:
30 Box Jump Overs
20 Toes-to-bar
10 Bar Muscle-ups
5 Clusters (#80/50)
10 Bar Muscle-ups
20 Toes-to-bar
30 Box Jump Overs