Strength:
15min to build a heavy load for the complex:
Thruster + Push Jerk + Split Jerk (1+1+1)
Metcon:
5 Rounds, rest 1min between rounds:
AMRAP in 3min of:
10 Plate G2OH (#20/15)
6 Over-the-box Jumps
2 Ring Muscle-ups
Endurance:
Time trial #2 - 400m, 800m
Rest 5min
then 15min for max distance