Strength:
15 min to build a heavy 2-rep Hang Snatch

Metcon:
For time:
100 Double Unders
3 Rounds of cindy
50 Plate G2OH (#20/15)
2 Rounds of cindy
50 DB Snatches (#25/15)
1 Round of cindy

Weightlifting:
-Power jerk behind the neck
(60%) 3×3
(70%) 2×3
(75%) 2×2

-Front squat+split jerk
Start (50%) 1+1×8
ascending weight

-Slow clean pull
Start (60%) 1×8 (ascending weight)

Competitors:
Competitors:
A. 20 min:
Build a heavy High hang snatch
When you fail, switch to hang snatch.
When you fail, switch to full snatch.

B.
For time:
27-21-15-9
Deadlift (#100/70)
Chest to Bar Pull-Ups
*50 Double Unders after each completed round.

C.
3 Rounds:
In 4 min:
Run 400m w/plate (#20/15)
Row for max calories in remaining time of the 4min
Rest 4min
*Go ALL-OUT every round. Score is total cal rowed