Strength:
Push-Press
5-5-5-5-5

Metcon:
AMRAP in 15min of:
8 DB Hang Squat Cleans (#22.5/15, x1)
12 Pushups
25 Double Unders

Endurance:
For time:
30-20-10-20-30
Burpees
ABmat Situps
Kettlebell Swings (#24/16)
Jumping Lunges