Saturday - 050823
![Saturday - 050823](/content/images/size/w1200/2023/08/135457215_10225073280324978_2652978071976283117_n.jpg)
CrossFit WOD
Metcon:
30:00 AMRAP in Pairs:
400m Run
50 Box Jumps 60/50cm
25 Power Cleans 60/40kg
50 Burpees
25 Push Press
*Split reps however, but running together
Accessory
3-5 Sets:
10/10 Single Leg Step Ups - Hold DB/KTB
10/10 Single Arm Bent Row
10-20 V-ups