Skill: Overhead Squat
Strength: Push Press 4-4-4-4
Metcon: In Pairs: 4 Rounds of: 30 Burpees 25 Wallball Situps 20 Toes to bar 15 Thrusters (40/25kg)
Skill: Overhead Squat
Strength: Push Press 4-4-4-4
Metcon: In Pairs: 4 Rounds of: 30 Burpees 25 Wallball Situps 20 Toes to bar 15 Thrusters (40/25kg)