Skill:
Handstand practice for 15min
Metcon:
For time:
Run 1200m
60 Wallballs (#10/6)
120 Double Unders
60 C2b Pullups
Competitors:
A. Tempo Overhead Squat
2-2-2-2-2-2 @3333
B. For time:
21 Sandbag over shoulder (#60/40)
9 Ring Muscle-ups
40m Sandbag carry
15 Sandbag over shoulder (#60/40)
15 Chest to Bar Pull-ups
40m Sandbag carry
9 Sandbag over shoulder (#60/40)
21 Pull-ups
40m Sandbag carry
C. Rowing intervals:
21-18-15-12-9 Calorie Row
Rest :30 Seconds Between Intervals