Strength:
Weighted Pullups
5-5-5-2-2
Metcon:
5 Rounds for time:
10 Push-Press (#60/40)
20 Lateral bar hops
30 Situps
Endurance:
5 Rounds for time:
Run 800m
31 Wallballs (#10/6)
25 Burpees
19 Pushups
Strength:
Weighted Pullups
5-5-5-2-2
Metcon:
5 Rounds for time:
10 Push-Press (#60/40)
20 Lateral bar hops
30 Situps
Endurance:
5 Rounds for time:
Run 800m
31 Wallballs (#10/6)
25 Burpees
19 Pushups