Strength:
Overhead Squat
12min build up for an RM3
Metcon:
For time:
21 Cal Row
21 DB/KB S2OH (#22.5/15,x2)
21 Abmat Situps
15m DB/KB Front Rack Walking Lunges
15 Cal Row
15 DB/KB S2OH
15 Abmat Situps
15m DB/KB Front Rack Walking Lunges
9 Cal Row
9 DB/KB S2OH
9 Abmat Situps
15m DB/KB Front Rack Walking Lunges