Saturday - 040420

Workout Video:

Warmup:
5 Sets:
5 Good mornings
5 Dislocations
5 Overhead Squats
5 Squat Dislocations
5/5 Wrist Rotations

Strength:
E2MOM for 16min (8 sets):
8/8 Single-arm Press (use kb/db/backpack)
+20sec Handstand Hold

Metcon:
For time:
20 Backpack Clusters
30 Jumping Lunges
40 Sheet rows
50 V-Ups
60 Burpees
50 V-Ups
40 Sheet rows
30 Jumping Lunges
20 Backpack Clusters

Endurance:
AMRAP in 30min of:
30 Double Unders / Jumping Jacks
15 Goblet Squats (db/kb/backpack)
30 Double Unders / Jumping Jacks
15 Pike Pushups