Strength:
Hang Snatch - 15min to build for RM2
Metcon:
For time:
50 Wallballs (#10/6)
30 Hang Snatches (#45/30)
50 Wallballs
Endurance:
E5MOM for 30min (6 rounds):
400m Run
15 Burpee box jump overs
Competitors:
A. Find RM1 in:
1 - Pullup
2 - Bar Dips
(10min cap each)
B.
For time:
20-15-10m HS Walk
40-30-20 Pistols
3-3-3 Sandbag Over Shoulder (#75/45)
C. EMOM 12min:
1 - Max Row
2 - Max Double Unders
3 - Max Assault bike
4 - Rest