Saturday - 030819

Strength:
Back Squat 5-5-5

Metcon:
In Pairs, 4 rounds for time:
8 Man Makers (#22.5/15) / Partner: Bar Hang
20 Deadlifts (#120/80) / Partner: Wall Sit
24 One-Arm Dumbbell Thrusters (#22.5/15) / Partner: Plank Hold

Weightlifting:
-Power jerk behind the neck
(60%) 3×3
(70%) 2×3
(75%) 2×2

-Front squat+split jerk
Start (50%) 1+1×8
ascending weight

-Slow clean pull
Start (50%) 1×8 (ascending weight)

Competitors:
A. 15min to build 2RM Overhead Squat

B. CrossFit Games 2019 Event #1 "FIRST CUT"
4 rounds:
400-m run
3 legless rope climbs
7 squat snatches (#84/60)
Time cap: 20 minutes

C. 3 Sets for quality:
10 Dragonflags
20 Hollow Rocks
30sec Heavy Sandbag Bearhug (#75/60)