Metcon:
Open Workout 18.2 + 18.2a:
18.2:
For time:
1-2-3-4-5-6-7-8-9-10
Dumbbell Squats (#22.5/15, x2)
Bar facing burpees
18.2a:
1-rep max Clean
(12min Timecap to complete 18.2 AND 18.2a)
Endurance:
In teams of 3 for time:
Row 10,000m
1 Partner rows
1 Partner does 30 Burpee Box Jump overs
1 Partner rest
Switch every 30 BBJO