CrossFit WOD:
Strength:
15min build up load for an RM3
Weighted C2B Chin-ups

Metcon:
CrossFit Open Workout 17.1
For Time:
10 Dumbbell Snatches (#22.5/15,x1)
15 Burpee Box Jump Overs
20 Dumbbell Snatches
15 Burpee Box Jump Overs
30 Dumbbell Snatches
15 Burpee Box Jump Overs
40 Dumbbell Snatches
15 Burpee Box Jump Overs
50 Dumbbell Snatches
15 Burpee Box Jump Overs
Time Cap: 20 minutes