Strength:
Tempo Front Squats @ 3130
3-3-2-2-2

Metcon:
4 Rounds for time of:
15 Toes to bar
15 Ring dips
15 Push-ups
15m Handstand walk

Endurance:
7 Rounds:
20 KB Swing (20/12)
10 Ring Dips
20 Situps
2 Rope Climb
Run 200m
20 Goblet Squat
10 Pullup
20 Situps
2 Rope Climb
Run 400m

Competitors:
A.
5 Sets of:
3 Tempo Front Squats @ 31X1
5 Tempo Ring Dips @ 31X1

B.
5 Rounds, 3-5 reps of each (chose the same number for all movements):
Strict C2B Pull Up
C2B Pull Up
Toes To Bar
Bar Muscle Up
*All reps should be performed without coming off bar, rest as needed between rounds.

C.
For time:
15-12-9 reps of:
Overhead Squats (#60/40)
Burpee Box Jump Overs

D.
Death by 10m