Strength: Power Clean 3-3-3
Metcon: In Pairs for time: 50 Thrusters (#50/35) 100 Knees to elbows 150 Partner Wallball Shots (#10/6) 200 Weighted Situps 250 Doubleunders 1 Climb up the stairway to hell (Exhibit A)
Strength: Power Clean 3-3-3
Metcon: In Pairs for time: 50 Thrusters (#50/35) 100 Knees to elbows 150 Partner Wallball Shots (#10/6) 200 Weighted Situps 250 Doubleunders 1 Climb up the stairway to hell (Exhibit A)