Saturday - 020716

Strength:
Press 5-5-5

Metcon:
For time:
10 GHD Hip extensions
20 Wallball Shots (#10/6)
30 Walking Lunges steps
40 Ab-mat Situps
50 DB Renegade rows (#20/10)
40 Ab-mat Situps
30 Walking Lunges steps
20 Wallball Shots (#10/6)
10 GHD Hip extensions