Metcon:
Open workout 19.2:
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans (#61/38)
25 toes-to-bars
50 double-unders
13 squat cleans (#83/52)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans (#102/65)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans (#124/79)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans (#142/93)
Stop at 20 minutes.
Weightlifting:
*Hang power snatch:
3×4 (60%)
2×3 (70%)
*Split jerk:
3×3 (65%)
2×3 (70%)
2×2 (75%)
*Front squat:
2×5 (70%)
2×3 (80%)
*Romanian deadlift:
3×8 (70%)
3×6 (80%)
Competitors:
A. 20min to build for today's heavy 1rep squat clean.
B. Open workout 19.2
C. For time:
27-21-15-9-15-21-27 Cal Row
10 Burpees over rower