Strength:
Jerk 2-2-2-2-2
Metcon:
5 Rounds for reps:
1min Kettlebell Swings (#24/16)
1min Pullups
1min Step-ups
1min Rest
Strength:
Jerk 2-2-2-2-2
Metcon:
5 Rounds for reps:
1min Kettlebell Swings (#24/16)
1min Pullups
1min Step-ups
1min Rest