Skill:
2 Rounds for quality:
Max HS Hold
Max Wall-Sit
Max Plank
Max Bar hang
Metcon:
"Jack"
AMRAP in 20min of:
10 Push Press (#52/37.5)
10 Kettlebell Swings (#24/16)
10 Box Jumps
Endurance:
A. Double Unders practice
B. For time:
1.5km Run
100 Double Unders
1.5km Run
Competitors:
Teams of 4M / 4F:
For time:
60 Thrusters
12 Rope Climbs
50 Thrusters
10 Rope Climbs
40 Thrusters
8 Rope Climbs
*The barbell may not touch the ground until the full number of repetitions is completed.
*Weights are 60kg for the men and 40kg for the women