Strength:
4 Sets:
5 Floor Press
MAX Unbroken Pushups after each set
*rest 2:00 between sets
Metcon:
AMRAP in 20min:
14 DB Snatches (#22.5/15, x1)
6 Hang Squat Cleans (#70/45)
Run 400m
Endurance:
AMRAP in 36min:
3 Wall Climbs
6 Rollups
9 Box Jumps
12 Situps
15 Plate G2OH (#20/15)