Strength:
Push-Press 5-5-5-5-5
Metcon:
8 Rounds for time:
20 Double Unders
10 Lunges w/kb overhead (#24/16)
5 Chest-to-bar
Strength:
Push-Press 5-5-5-5-5
Metcon:
8 Rounds for time:
20 Double Unders
10 Lunges w/kb overhead (#24/16)
5 Chest-to-bar