Strength:
3 attempts to find RM1 Back Squat

Metcon:
6 Rounds for time:
14 DB Push Jerks (7 each arm, #25/15)
12 Toes-to-bar
5 Box Jump Overs

Endurance:
10 rounds for time:
Run 400
5 pull ups
10 Ring Rows
15 push ups
20 squats
25 lunges

Competitors:
A.
EMOM for 6min:
Min 1-3: 3 Snatches (#75/47.5)
Min 4-6: 5 Clean and Jerks (#75/47.5)

B.
For quality:
5 Strict Ring Muscle-ups
Rest 2min
4 Strict Ring Muscle-ups
Rest 1.5min
3 Strict Ring Muscle-ups
Rest 1min
2 Strict Ring Muscle-ups
Rest 30sec
1 Strict Ring Muscle-up
*add weight if possible

C.
"The Seven"
Seven rounds for time of:
7 Handstand push-ups
7 Thrusters (#60/40)
7 Knees to elbows
7 Deadlifts (#111/80)
7 Burpees
7 Kettlebell swings (#32/24)
7 Pullups