Strength:
Overhead Squat
2-2-2-2-2

Metcon:
For time:
3 Rounds:
20m Handstand walk
22 DB Snatch (#22.5/15,x1)

Rest 1min then:

3 Rounds:
20 DB Box Step-overs (#22.5/15,x2)
22 V-Ups

*scale hs walk to 40 Shoulder taps or 40m Bear walk