Strength:
8 Sets for load:
Clean Pull + Clean (1+1)
Metcon:
Max Rounds in 5min of:
6 Strict Pullups
6x8.5m Shuttle Run w/Plate (#20/10)
10 Wallballs (#10/6)
*3 Rounds, rest 1min between
Endurance:
For time:
10 Rounds of:
-5 Burpees
-10 Jump Squats
-15 Kettlebell Swings (#16/12)
Then Run 2000m