Strength:
Tempo Back Squat
3-3-3-3-3 @35X3
Metcon:
For time:
48 Double unders
24 DB Snatch (#22.5/15, x1)
24 DB Goblet Squats
24 Burpees over DB
24 DB Shoulder to overhead
24 DB Thrusters
48 Double unders
Endurance:
For time:
Run 1200m
120 Double Unders
120 Wallballs (#10/6)
120 Situps
Run 800m
80 Plate G2OH (#20/10)
80 Plate Overhead Lunges
80 Burpees OVER Plate