Strength:
Back Squat
3-3-3-3-3-3-3

Metcon:
3 Rounds for time:
20 DB Snatch (#22.5/15,x1)
10 Burpees over DB
20 DB Thrusters (#22.5/15,x1)
10 Burpees over DB

Endurance:
In Pairs for time:
200 Plate G2OH (#20/15)
Row 3000m
200 Box Jump Overs
Bike 300 Cal

*Split reps as you like.
*one works, one holds dual KB in Front Rack (#16/12,x2)