Skill:
Rope Climb

Metcon:
5 Rounds for time:
Run 400m
30 Air-Squats
3 Rope Climbs

Endurance:
In teams of 2:
Run 800
Row 1200
100 Air Squat
Row 1000
90 Pushups
Row 800
80 T2B
Row 600
60 Burpees
Row 400
50 Pullups
Row 1200
Run 800