Skill: Hand Stand
Strength: Back Squat 3-3-3-3-3
Metcon: With a single Kettlebell (Rx' #32/16) perform: Tabata Kettlebell Swings Tabata Kettlebell Sit-ups Tabata Goblet Squat Tabata Burpees
Skill: Hand Stand
Strength: Back Squat 3-3-3-3-3
Metcon: With a single Kettlebell (Rx' #32/16) perform: Tabata Kettlebell Swings Tabata Kettlebell Sit-ups Tabata Goblet Squat Tabata Burpees