Strength:
Back Squat 5-5-5

Metcon:
For total reps, on a running clock:
0:00-5:00
5 Strict HSPU
5 Burpee-Box Jumps

5:00-10:00
5 Strict Chest-to-bar
5 Burpee-Box Jumps

10:00-15:00
5 Strict Ring Dips
5 Burpee Box Jumps