Strength:
15min to find RM3 Strict Press
Metcon:
2 Rounds for time:
15 Pullups
30 Wallballs (#10/6)
50 Walking Lunges steps w/medball
Strength:
15min to find RM3 Strict Press
Metcon:
2 Rounds for time:
15 Pullups
30 Wallballs (#10/6)
50 Walking Lunges steps w/medball