Monday - 290925

CrossFit W.O.D:
Strength:
Every 1.5min for 12min:
1 Snatch Pull
1 Power Snatch
Metcon:
5 Rounds for time:
400m run
15 Wallball (#10/6)
10 Chest-to-bar
Endurance:
Evrey 4min for 36min:
15 Dual DB Thruster (#15/10x2)
15 Box jumps
10 Knee to elbow
10 Dual DB Devil press (#15/10x2)