Sunday - 290625

CrossFit W.O.D:
Strength:
4 Super Sets:
8/8 Single arm DB Bent Over Row on the Box
+
30-40 Sec Active Hang/Chin over bar hold

Metcon:
4 Rounds For Time:
15 Dual DB Hang Squat Cleans (#22.5/15x2)
15 Box jump overs
15 Pull-ups

CrossFit Strength:
Part A:
Front Rack Lunges
6-6-6-4-4-4

Part B:
4 Super sets:
6/6 Dual KB Single Leg Deadlift
+
60 Sec Dual KB Front Rack Hold (heavy KB)

Metcon:
6Min AMRAP of:
10 Sandbag Squat (#75/45)
5 Burpees
10 Dual KB Shoulder to overhead (24/16x2)
5 Burpees