Skill:
EMOM in 10min of:
1 - 10/6 Strict Toes-to-bar
2 - Max time L-Sit

Metcon:
For time:
27-21-15-9
Wallballs (#10/6)
DB Deadlifts (#30/20 x2)
Pushups
Run 200m after each set

Endurance:
For time:
50-40-30-20-10
Burpees
Jump Squats
Double Unders