CrossFit WOD:
Strength:
E2.5MOM for 12:30min:
Power Clean (touch and go)
3-3-3-3-3

Metcon:
AMRAP in 18min of:
5-10-15-20… +5 Wallballs (#10/6)
10 Pullups
15 Situps

Endurance:
6 Rounds for max reps:
6min AMRAP:
Row 600/500m
20 Pushups
Max reps Devil-Press on remaining time (#15/8,x2)
*Rest 1min between amraps